Why am I tired all the time?
Last Updated: 21.06.2025 00:45
- Red meat
Listen to uplifting music.
They don’t know why though.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
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Cheers!
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.